On Saturday AM I got out for a quick 3 mile spin with the dogs. I decided to let them run at whatever pace they wanted, and boy do they have a thing or two to learn about pacing themselves. With the leashes slack, their first mile was a 7:45 pace, followed by an 8:32 second mile, and finishing with an 8:47 third mile. Then I dropped the boys off and headed East on Minnehaha.
|Minnehaha Falls in its Icy Splendor!|
|Necessary Minnesota Winter Vehicle|
Sunday's run was cut very short. I just didn't have anything in the tank. Kinda scary. 12 days until Zumbro. I'll have to make sure to load prior, and eat eat eat to keep the tank full. We'll see how it goes.
Mon - Off
Tue - Off
Wed - Off
Thur - 10 miles @ the Metrodome in 1:27
Fri - Off
Sat - AM 11.6 miles @ Minnehaha in 1:42
PM 13.4 miles @ Minnehaha in 2:11 (w/Andy)
Sun - 3.2 miles @ Nokomis in :31
Total - 38.3 miles in 5:51